In this mountain bike flat pedals Buyer's Guide, we are breaking down everything you should consider before buying your next set of flat pedals for your mountain bike. Just how important your pedals are can sometimes go unnoticed or forgotten. The pedals are one of the few contact points your have with the bike and can drastically change your experience on the trail. If you are riding with flat pedals that don't provide much traction, it will be tough to keep your feet on the pedals through rough sections of trail. We are here to walk you through what makes a good pedal a good pedal and which pedals give you the most bang for your buck.
+ For beginner mountain bike riders, starting with flat pedals is a good idea because it allows you to develop skills that you might otherwise miss out on if you were using clipless pedals. For example, to do a bunny hop properly, it's important not to rely on pulling up with being clipped in to the pedals. That is something that with flat pedals you can't use as a crutch.
+ One of the biggest benefits to riding with flat pedals is that they give you a bit more freedom compared to clipless pedals. Of course all of us want to take a foot off and shred corners like downhill world champion and enduro world series world champion Sam Hill. Flat pedals allow you to slip, slide, adjust yourself on the pedals. No matter is you are riding at the skatepark, out on the trail bike, or doing downhill laps, flat pedals can be a lot of fun!
- One of the negatives to riding with flat pedals is that compared to clipless pedals, it's hard to pedal as efficiently or put out as much power. Riders that are putting in long days in the saddle or are racing their bikes where pedaling efficiency is key, riding with flats may be a disadvantage.
One is not necessarily better than the other, flat and clips just have their own pros and cons. If you are looking to race a cross country mountain bike race, chances are you will be better off with clipless pedals. If you are going to ride your hardtail mountain bike at the skatepark, flats might be a better option. In the end, riding with either flats or clips comes down to personal preference. Thankfully there are plenty of options for both!
Just like with most all the components on your mountain bike, not all pedals are made from the same materials. While the majority of both flat and clipless pedals are machined from aluminum alloy, more and more pedals are now also offered in some kind of composite option. With high end premium options, you will find pedals with more exotic materials like titanium pedal spindles for example. One step below using those exotic materials, most high end pedals feature a high level machined aluminum alloy body with a chromoly steel spindle. At a lower price point and more popular recently, you will find pedals made from injection molded nylon fiber composites. Those different composites are durable, lightweight, and cost much less to manufacture. Your budget will largely affect which materials your pedals are made from. If you are someone that is looking to leave no stone un-turned, then an extremely light weight pedal that utilizes titanium and aluminum might be your best bet. If you are looking for a budget friendly set of pedals, there are plenty of options made from different composite materials that are still packed with performance features.
In the photo below you'll see two different pedals, the Crank Brothers Stamp 7 pedals on the left and the Crank Brothers Stamp 1 pedals on the right. The body on the Stamp 7 pedal is made from 6061-T6 aluminum. The body on the Stamp 1 pedal is made from a nylon composite. Both pedals use a somewhat similar shape and both use chromoly steel axles. These are just two examples of different materials used throughout different flat pedals.
As you go up and up in price, you usually go up and up in quality. One thing that makes a pedal high quality is it being fully serviceable. Over time, even premium bushings and bearings wear and eventually need to be replaced. Having a set of pedals where all of the internals can be either serviced or replaced will absolutely lengthen the lifespan of those pedals. Most of these different manufacturers offer rebuild kits and bearing kits for their nicer pedal options. Keep in mind that not all pedals are serviceable.
If you were to cut a pedal in half and take a look inside, you will see the spindle that slides through the center of the body of the pedal, and you will also most commonly see a combination of two bearings or bushings. Those bearings and bushings are what allow the pedal body to spin around the spindle. Surrounding those bearings or bushings you will see a variety of o-rings and seals to help keep water and crud outside of the pedal. In the photo below you will see a cut-away of a OneUp Aluminum pedal a long side a pedal refresh kit from Crank Brothers.
Flat pedals come in all shapes, sizes, and as we just pointed out, materials. Finding the right set of flat pedals that suit your needs is huge. When it comes to pure performance, traction is arguably the most important thing to consider. When you look at the shape, profile, and pins on a pedal, you can learn a lot about how grippy it might be. Keep in mind that pairing your pedals with the correct shoes plays a major role in how that combinations performs.
Below you will see two different pedals from the side profile. First is the Deity T-MAC Signature pedal, which features one of the most concave profiles you will find with any flat pedal. The concave shape allows your foot and shoe to sink in to the center of the pedal, almost like the pedal is cupping your shoe. Along with the 14 adjustable pins per side on the T-MAC pedals, its deep concave shape makes it one of the grippiest pedals on the market. The benefit to this concave shape is that with so much grip, your feet don't get slapped around on the pedals when the trail gets rough. The negative to a pedal with so much traction is that it can be hard to re-adjust your foot on the fly when it's not quite in the right position.
The second pedal below is the OneUp Components Aluminum pedal, featuring a much more flat almost convex profile. The flatter shape on the OneUp pedals allows you to slip and adjust your foot with ease while the traction pins still keep your feet stuck to the pedals. The benefit to flatter pedals like the set from OneUp components is they allow you a pit more freedom. If you are someone that like to take a foot off in the air and keep things light and steezy, a pedal with a lower pin profile might be a good option.
Pairing the right shoes with your favorite set of pedals is just as important as the pedals themselves. Just like pedals, there are mountain bike flat pedal shoes that are intended more for downhill, trail riding, and casual riding. Of course, FiveTen is the most popular flat pedal mountain bike shoe. Thanks to their soft Stealth Rubber, FiveTen has a wide range of flat shoes with different rubber compounds, sole designs, and stiffness properties intended for different types of riding. The classic Five Ten Freerider is a great all around flat pedal shoe perfect for riding anything from dirt jumps to downhill. Other brands have brought out their own contenders like the Afton Keegan and Giro Jacket II shoes.
The Deity T-MAC pedals paired with a pair of Afton Keegan shoes
When you go to buying your next set of flat pedals, try to think about what type of riding you are going to be doing? Is traction the most important quality to have in your flat pedal? Is durability most important? Is serviceability most important? Is cost most important? Below you will find five of our favorite alloy flat pedals and five of our favorite composite flat pedals. No matter your budget, there are plenty of great options available at a variety of different price points.
The TMAC pedal has become a staple in Deity's pedal lineup. After thorough feedback from Tyler McCaul himself, Deity has come up with one of the best performing flat pedals on the market. The TMAC Signature pedal features a deep concave profile to deliver unmatched traction, control, and contact feel. Here you will find a 110mm x 105mm footprint from a pedal that thanks to its non-offset desing, feels like a an even larger platform under your foot. The TMAC Signature pedal utilizes a high level of machining and an a polished anodized finish available in eight different colorways. VitalMTB has ranked the Deity TMAC pedals as one of the top 2 pedals available today. We are big fans of this pedal and that's why it's at the top of this list.
Specs:
Besides their excellent quality, what sets the Crank Brothers Stamp 7 pedals apart is that they are offered in both a size small and size large platform. For riders with a size 10 shoe or larger, Crank Brothers recommends the size Large platform featuring a 114mm x 111mm footprint. If you wear a size 10 shoe or smaller, Crank Brothers recommends the Small platform with a 100mm x 100mm footprint. Both pedals use a slightly concave shape to help cup your feet and secure them to the pedals. The Stamp 7 pedals are forged from 6061-T6 aluminum, utilize a chromoly steel axle, and use 10 removable traction pins per side.
Specs:
The Black Kat pedal from Deity is Deity's perfect blend of performance, durability, and feel. Deity is known for their variety of quality products and the Black Kat pedal is no different. The Black Kat pedals do offer plenty of grip but aren't quite as locked in feeling compared to the TMAC pedals. The double cartridge sealed bearing design stands up to the elements and keeps water and grime out. The pedal body is made from 6061-T6 aluminum and house a chromoly steel axle. With a slightly concave profile, 8 removable pins per side, and machined traction grooves, the Deity Black Kat is packed with performance and is built to last.
Specs:
The OneUp Components Aluminum pedals utilize a large 115mm x 105mm platform with ten removable traction pins per side. One feature we love on the OneUp Aluminum pedal is that the main spindle bearing is pushed outside the platform keeping the pedal as thin as possible. This also allows OneUp to use a larger bearing that is more durable then they would otherwise if that bearing lived inside the pedal body. These pedals use a very thin chamfered leading edge to help reduce pedal strikes. The Aluminum pedals use a shot peened finish available in seven different anodized colors.
Specs:
The Spank Oozy pedal might be fifth on this list but is still a great option for those looking for a solid, strong, and high-performance pedal. Similar to the layout on the OneUp Aluminum pedals, the Spank Oozy features a larger inner bearing that is slightly outboard from the pedal body. This keeps the center of the pedal much thinner, allowing Spank to achieve a flat pedal body profile all while keeping the leading edge of the pedal 12mm thick. The preassembled pins are longer away from the center of the pedal and create a virtually concave shape. The Spank Oozy features a 100mm x 100mm platform footprint with a shot-peened and anodized finish with some high polished accents.
Specs:
The OneUp Components Composite pedals utilize a large 115mm x 105mm platform with ten removable traction pins per side. The Composite pedals of course feature a nylon composite construction that is lighter than the Aluminum pedals OneUp offers. The composite material is lightweight and also durable. These pedals use a 13.3mm tall chamfered leading edge to help reduce pedal strikes. The Composite pedals are available in six different color options. What we love most about these OneUp Composite pedals is the price point!
Specs:
The Chester pedals are Race Face's attempt to deliver a nylon composite pedal with all the same features found on a high end premium aluminum pedal. The nylon composite is light, durable, and also slippery enough to glance off rocks and roots. The Chester uses a 110mm x 101mm platform footprint and features 8 rear loading traction pins per side held in with nylon locking nuts. The Chester pedals are fully serviceable with replaceable DU bushings and cartridge bearings and are available in 9 different vibrant colors. Race Face backs the Chester pedal with a 2 year manufacturer's warranty.
Specs:
The Deity Compound pedal is one of the best nylon fiber composite pedals on the market. What's great about the Compound pedal is they have a true flat shape with longer pins on the leading and trailing edges, giving the pedal that concave feel that we love. The Compound pedal uses 6 replaceable chromoly steel pins per side with a similar DU bushing and seal cartridge bearing axle system found on other Deity pedals. The Compound pedal is offered in 5 different colors and is a perfect fit for your trail or dirt jump bike.
Specs:
Just like the Crank Brothers Stamp 7 pedals above, the Stamp 1 pedals are also offered in two different platform sizes. For riders with a size 10 shoe or larger, Crank Brothers recommends the size Large platform featuring a 114mm x 111mm footprint. If you wear a size 10 shoe or smaller, Crank Brothers recommends the Small platform with a 100mm x 100mm footprint. Both pedals use a slightly concave shape to help cup your feet and secure them to the pedals. The Stamp 1 pedals are packed with performance and are still some of the most cost friendly pedals on this list.
Specs:
The concave profile and tall pins on the iSSi Thump pedals give them just the right amount of grip. The Thump pedals are offered with either nylon molded pins for casual riding or replaceable steel pins for more aggressive riding. The Thump pedals are also offered in two different platform sizes, the standard size for size 9 shoes or larger or the small size for size 9 or smaller. The Thump pedals are yet another great composite pedal option. From riding at the skatepark to long trail bike rides, the Thump pedals are designed to perform.
Specs:
We recently wrote an article called the mountain bike flat pedals buyer's guide and it was very well received and seemed to be very helpful for everyone so we wanted to make a video going over our five favorite composite pedals and our five favorite aluminum pedals and some tips and tricks all about mountain bike flat pedals also throughout this video there is going to be five entertaining clips of some classic comedy movies and the first five people to name each one of those movies down in the comments gets a free set of pedals you'll be laughing the whole time check it out I'm not listening to you you're crazy before I dive into the pedals I wanted to go over one very important thing and that is shoes issues I personally think shoes are more important than your pedals and what I mean by that is if I had a choice between a really good pair of pedals and some really basic not mountain bike shoes versus a really good pair of mountain bike shoes and some really bad pedals I would go with that I think having a good pair of mountain bike shoes is gonna be more important than having a good pedal why is that mountain bike shoes that are designed specifically for flat pedals have a nice stiff sole to them and they have very grippy rubber on the bottom that's specifically designed in pattern to stick to the pedal and the surface that it's on so if you're trying to get more grip out of your flat pedals the first thing you should be investing in is shoes but ideally you have a really good pair of flat pedal specific mountain bike shoes and then a really good pair of pedals as well.
Well some questions you might be asking yourself composite versus alloy to be honest composite pedals which are sort of just like a composite nylon or plastic more or less those things hit the scene maybe five or so years ago and at first people were slightly skeptical are they durable enough are they you know gonna last a long time and they have they've been amazing I think you know thousands upon thousands of people ride composite pedals now and they're in every way shape and form just as durable as aluminum ones and they're way way less expensive which is awesome so it's pretty hard that's what she said to recommend aluminum pedals these days when you have composites for basically half the price with the same performance all of the aluminum pedals we have here range from one hundred and thirteen bucks to one hundred and sixty eight bucks all of these composite ones are about forty to fifty bucks so massive difference in price and you still get great durability out of these things to me the biggest difference to be honest is just the looks so an alloy pedal is gorgeous these things are CNC alloy and especially like the T max like this is just a piece of jewelry on your bike and the most beautiful bling that you could put on there absolutely gorgeous so I think aesthetics you're never gonna beat alloy but if you're really looking for something more value composite as is definitely the way to go alright now let's talk about some of these after this.
so the reason we picked these five alloy pedals in particular is because we love the brands behind them to make really good quality products that last a long time these are all with a very premium segment so you can get replacement spindles and bearing kits for all of these things ultra high-end stuff so a couple Deity pedals the blackcat again like I mentioned alloy just you can make the best looking pedals on the planet the way they see and see these things absolutely gorgeous this has threaded pins ultra thin nice large platform if you have bigger feet incredible pedal right there the t-mac in my opinion I think this is the best-looking pedal on the planet huge amount of pins all threaded it has a concave shape to it so Deity worked with Tyler McCall that's why they call it t-mac it's his nickname he is a pro mountain biker check this out. So he and Deity designed these things and this is probably the grippiest pedal Ii have ever ridden. so this concave to it it kind of helps your foot sit like just molds into the pedal the only complaint i've ever heard is these things are almost too grippy so that is where personal preference comes into play a little bit so a pedal that's concave has just an absolutely insane amount of grip especially with a good proper grippy specific mountain bike flat pedal shoe some people absolutely love that they want to be able to just put their foot on there and that's their position they love it they're kind of stuck there these are your pedals for that some of the grittiest pedals on the planet if you don't want a ton of grip you can obviously drive down the pins these all have adjustable pin heights on them which does help with how much grip there is but yeah factor that in if you really want the grippy aspetto a big large platform that's concave the t-mac is amazing spank easy pedals right here so these have kind of a combination of a part of the pin is not threaded the other part of it is threaded so nice ultra light thin pedal that looks absolutely incredible probably one another one of the most blingy pedals out there a bunch of different colors available I love these things they don't have a convex or concave to them so they're not going to be as crazy grippy as the Tmax is still plenty grippy but again you can adjust the pin heights and you can remove and add pins if you needed to there what else we have Crankbrothers stamp sevens these come in two sizes small and a large so I think their large is one of the biggest petals out there so if you have a really large foot like a size 11 or 12 or larger keep up with a smart mouth and my foot will be nine-tenths of the way up your ass check out the stamp sevens and a size large they have just some of the largest platform which is really helpful when you do have a large foot if you have probably a size 10 or below the smalls are probably more up your alley but it's nice that they offer them in two different sizes great feature great pedals again rebuild kits offered for these things and one up so one up makes a ton of amazing stuff these things of course come with availability for aftermarket rebuild kits and spindle kits and everything so they can last you a super long time replaceable pins these have thin smooth pins on them super thin gorgeous aluminum pedal and that kind of rounds out our absolute favorite aluminum flat pedals.
so for composite pedals I'm gonna start off with my biased opinion on the Issi thumps this is my favorite flat pedal that's composite I just really like how this thing feels so it is concave but it's not extremely concave so actually the whole outer portion of it is flat and just the center part of it is concave I think it grips incredibly well so they do make these in a regular size and then a small size I have a nine and a half size shoe and actually use this small that I really like so two versions a $40 version that does not have replaceable threaded pins it just has sort of plastic injection molded pins I have those on my what I call a gravel bike which is kind of a rigid mountain bike and then I have this version the thump RP replaceable pins this is 50 bucks this is on my dirt jump bikes my Banshee amp which you can see here these things are killer I just love how much they grip they're not overly grippy but they're just like I don't know just the perfect amount of grip this is like the just beautiful flat pedal for me I really like these things a lot issi thump and thump RP again they make them in a regular size which is pretty large and then they make a smaller version as well for those of you that have different sized feet we made an entire video all about those pedals as well so if you want to check that out do so a link for that video down on the video description another pedal that we've made a video specifically about our Race Face chester's so the chester is maybe the most you could call it popular or iconic composite pedal it's one of the first ones that hit the market that just worked really well it's probably one of the more like you could say older composite pedals that came out that just crushed it so they offer them a ton of different colors they're super durable reliable 50 bucks come threaded replaceable height adjustable pins these things are killer you've probably seen and ridden these we use them on a bunch of demo bikes in our stores as well as issi pedals but yeah so raceface chester's and before I tell you about these other three check this out next up we have the Deity compounds so this is another composite petal that's available a whole bunch of different colors and has a really slick stealth-bomber look to it I really like how these things look threaded replaceable height adjustable pins other than these two ones on the inside right here but yeah just a good gorgeous once again $50 amazing composite petal Crankbrothers stamp once these things are offered in a small and a large version so again if you're looking for the largest composite pedal out there I believe that would be the Crankbrothers stamp one in a size large so if your budget for your petals is fifty bucks and you have a super big foot stamp one bike Crankbrothers size large love these things last but not least the one up components composite petal so fifty bucks I guess yeah every single one of these has thread replaceable height adjustable pins they all have you can buy bearing kits rebuild kits for them as well so these things will last you forever yeah another super killer pedal right here this thing definitely seems the shed mud very well one up is based out of Squamish British Columbia and they ride mud all of the time so you've noticed almost all the products that come out with that are nice and innovative also have a lot of features that kind of have to do with mud riding and I think that's why they did put all of these little slots in there alloy pedals and their composite pedals is just kind of shed mud so we've definitely got good feedback for people who ride in mud that these things push mud out really well. so good pedal for that and that is our favorite composite flat pedals.
thank you guys for watching make sure to hit us down in the comments with what movies those funny comedy clips are from and what pedals are you riding please hit that subscribe button so you can see more of our amazing mountain bike content as we publish it in the future and for extra credit hit the notification bell because it makes me really happy when you do that thank you and goodbye